About JanineA leader who learned the radical power of stillness.
I'm Janine. I spent two decades in high-stakes leadership — long hours, full inbox, the kind of pace that quietly costs you everything if you let it.
I care passionately about holistic wellbeing, and I've trained as a natural menopause practitioner and coach — complementing my existing work in meditation, hypnosis, and reiki.
I'm a busy mum of two, juggling the same responsibilities so many women do. I've walked alongside many women navigating perimenopause and menopause, and what I've learned is that the women who thrive aren't the ones who push harder — they're the ones who know how to pause with intention.
The Manipura Empowered Pause brings together everything I know: evidence-informed menopause support, proven breath and meditation techniques, and the grounded clarity that comes from stillness. It's built for women who lead — women whose calendars don't pause, but who deserve to.