Notes from the pause.

Occasional writing from Janine — practices, reflections, and the quiet experiments that keep busy women grounded through perimenopause and menopause.

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  22 June 2026 · 5 min read

  Breathwork for perimenopause anxiety at work: discreet 2-minute pauses for women who lead

  A holistic, time-efficient alternative to the clinical breathing guides — three quiet practices you can run between meetings to settle perimenopause anxiety, heat and the 3pm wobble.

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  14 June 2026 · 3 min read

  Walking the Way of the Ankh

  A day of stepping out of the everyday — beyond labels, into something more genuine and empowered. Grounding, drums, and the ankh I walked at sunset.

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