The Full Experience
Four weeks to reclaim your ground.
Manipura Empowered Pause is a guided journey through perimenopause and menopause for women in their 40s and 50s who lead. Live weekly sessions, daily practice, and a small circle of women walking it with you. You don't have to wait until symptoms overwhelm you — come empowered.
What's included
- For perimenopause and menopause — typically your 40s and 50s
- Four live 2-hour group sessions, one per week for four weeks
- Small group meditation for menopause and perimenopause — a real community circle
- Daily cooling breath and focus meditation practice
- Guided audio library — yours to keep
- Workbook and reflection prompts each week
- Direct access to Janine throughout the course
- Access to the Manipura Empowered Pause app with meditations recorded specifically for your cohort
Register your interest
Dates and venue for the next cohort are being finalised. Leave your details and Janine will be in touch the moment the next cohort opens for booking — including the optional discounted private GP add-on.
£250· optional GP add-on +£100
Register your interestNot ready? Try a 90-minute taster first →