The Full Experience

Four weeks to reclaim your ground.

Manipura Empowered Pause is a guided journey through perimenopause and menopause for women in their 40s and 50s who lead. Live weekly sessions, daily practice, and a small circle of women walking it with you. You don't have to wait until symptoms overwhelm you — come empowered.

What's included

For perimenopause and menopause — typically your 40s and 50s
Four live 2-hour group sessions, one per week for four weeks
Hosted at Mode Studio, Deptford — a calm, luxury space designed for small-group wellbeing
Maximum of 9 participants, so the circle becomes a real community
Daily cooling breath and focus meditation practice
Guided audio library — yours to keep
Workbook and reflection prompts each week
Direct access to Janine throughout the course
Access to the Manipura Empowered Pause app with meditations recorded specifically for your cohort

Reserve your place

Choose your cohort

Autumn 2026 CohortThursdays 3, 10, 17 September & 1 October 2026 · 7–9pmOpen

Add a private GP consultation+£100A discounted 1:1 with a menopause-specialist GP — clinical oversight for HRT and wider wellness. Available only alongside the full course. Your GP will also join week 2 in person to give a short talk and take questions from the group.

Taster credit

Paid for a taster? Enter the code on your receipt to credit £40 against the course.

Subtotal£250

Total£250

Payments are processed securely by Stripe. Your AUTUMN-2026 cohort place is held the moment payment clears.

Not ready? Try a 90-minute taster first →