A first taste of the pause.
Ninety minutes to feel the work in your own body before you commit to the full course. For women in perimenopause and menopause, typically in their 40s and 50s. Fully credited back if you go on to book Manipura Empowered Pause.
What you'll experience
Meditation & how it works in perimenopause and menopause
Plain-spoken, evidence-informed. Why stillness matters when the body is in flux — and how a simple daily practice changes what midlife feels like.
Introduction to focus meditation
A simple, repeatable practice for the mind that won't stop. Designed for overwhelmed women juggling everything, not monks.
Cooling breath exercise
A somatic tool you'll take home with you — for hot flushes, stress spikes and the 3am wake-up.
Register your interest
Dates and venue for the next taster are being finalised. Leave your details and Janine will be in touch as soon as the next taster is scheduled.
Register your interestReady to commit? See the full course →