A first taste of the pause.
Ninety minutes to feel the work in your own body before you commit to the full course. Thursday 16 July 2026, 7pm–8.30pm, in person at Mode Studio, Deptford — a warm, light-filled space made for slowing down. For women in perimenopause and menopause, typically in their 40s and 50s. £40, fully credited back if you go on to book Manipura Empowered Pause.
The space — Mode Studio, Deptford
A grounded, golden room in south-east London
What you'll experience
Perimenopause & menopause overview
Plain-spoken, evidence-informed grounding in what's actually happening — and what's possible. For women in their 40s and 50s who want to get ahead of symptoms, not wait until they overwhelm.
Introduction to focus meditation
A simple, repeatable practice for the mind that won't stop. Designed for overwhelmed women juggling everything, not monks.
Cooling breath exercise
A somatic tool you'll take home with you — for hot flushes, stress spikes and the 3am wake-up.
Book the taster
Thursday 16 July 2026, 7pm–8.30pm at Mode Studio, Deptford. Joining details land in your inbox the moment your payment clears.
Your £40 is fully credited toward Manipura Empowered Pause when you book onto the next cohort. One of two ways to begin — the other is the full four-week course.
Ready to commit? See the full course →